• 3ml avocado oil
  • 1 onion
  • 1 bag Quorn – Mince
  • 1 tbsp chicken style stock powder
  • 1/2 pack taco seasoning
  • 1 tbsp Sweet Paprika
  • 1/2 red sweet pepper, finely chopped
  • 2 cans Ardmona Crushed Tomatoes
  • 1/2 cup grated zucinni
  • spring of fresh coriander
  • 1 cup water

Total time: 30 minutes. Serves: 4

Method: Heat oil in a frying pan, dice onion and cook till slightly browned.  Add the frozen quorn mince, taco seasoning, chicken stock & paprika and cook through.

Add zucinni and red pepper and stir through the quorn, add crushed tomatoes and water and let simmer for 10-15 minutes. Stir through some chopped coriander saving some for garnish.


Koala Sam

“Sam”, the humble little koala that was rescued from the burnt bush in the Victorian fires by Mr Tree now has her own website. There’s information and links to places you can donate.

Happy Sky

This was taken last night – kinda cool – of course, to the naked eye you can’t see the rest of the moon, just the smiley face